From Adrienne Weiss
These easy-to-prepare vegan blueberry scones make a great breakfast treat. Or, grab one or two when on-the-go. Yum!
Makes 10 scones
Time: 30 minutes
- 2 cups whole wheat spelt or whole wheat pastry flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1/3 cup cold pressed oil
- 1/3 cup plus 1/4 cup (for brushing) agave nectar
- 1/4 cup cold water
- 1 tablespoon vanilla
- *1/2 cup blueberries
- Preheat oven to 375 degrees. Line a cookie sheet with parchment paper. Spray very lightly with oil.
- Place flour, baking powder and salt in a bowl and mix. Add oil, 1/3 cup agave nectar, water and vanilla and mix for 30 seconds. Gently fold in blueberries.
- Drop large spoonfuls of dough onto cookie sheet and bake for 9 minutes. Remove from oven and brush each scone with agave nectar. Continue to bake for an additional 8 minutes, until lightly golden.
- Allow to cool for a few minutes before serving. Enjoy!
*Frozen wild blueberries work beautifully when fresh berries are out of season.
Join us at all our Co-ops for holiday festivities, natural foods samplings, craft fairs, music, friends and fun! And don’t forget to take an ornament off our Make a Child Smile Holiday giving trees, up at all locations December 1, and make the season brighter for a child in need.
Sunday, December 6: Nob Hill Co-op, 2-5pm
- 2:00pm—Dean Gibson: eclectic tin hand drums
- 2:30pm—The Loren Kahn Puppet and Object Theater (for children of all ages)
- 3:00pm—Emily E. Erb and Friends: classic and seasonal clarinet and French horn duets
- 3:30pm—The Loren Kahn Puppet and Object Theater (for children of all ages)
- 4:00pm—Temporary Tattoos: folk acoustic
Saturday, December 12: Santa Fe Co-op, 12:30-3:30pm
- 1:30–3:30pm—Brian Bennett and Catherine Donovan
Saturday, December 12: Valley Co-op, 2-5pm
- 2:30pm—Dean Gibson: eclectic tin hand drums
- 3:30pm—Mosaic Woodwind Trio: classic and seasonal
Saturday, December 19: Westside Co-op, 11am-4pm
- 11:30am—Mosaic Woodwind Trio: classic, seasonal
- 1:00pm— Zia Conservatory: folk, seasonal acoustic
- 2:30pm—Jazz Brasileiro: Bossa Nova
Help pick the newest members of our Board of Directors! Now through November 14, voting is open in the Board elections. This is always an exciting time for La Montañita as Co-op owners exercise one of the many benefits of ownership through casting their vote, and also help to uphold the second of the seven cooperative principles: Democratic Member Control.
The Co-op is governed by a nine-person Board of Directors who each serve three-year terms. Each year the Co-op ownership normally elects three new board members, but this year it we have two additional Board positions open as well. You can learn more about the 2015 Board candidates here.
Your vote truly counts in this “one owner, one vote” democratic system, as the Board represents all the owners of the Co-op and as such is legally responsible for the operation of the business. The Board also works to form a vision to steer the Co-op into the future.
When you’re ready, visit our voting site to cast your ballot!
Every month, La Montañita sponsors a local community-based organization through our Donate-a-Dime bag program.
By Brian Brown, Roadrunner Food Bank
Hunger is a serious issue in New Mexico. According to Feeding America, one in five people is at risk of hunger. The situation for our children is much worse with nearly 30% or one in three children at risk of hunger.
For more than 35 years, Roadrunner Food Bank has been committed to solving hunger across our state. Every week, we provide enough food to reach 70,000 hungry people who worry and struggle to put enough food on the table throughout the month. More than half of the people in our food lines have someone employed in their household. The remaining are seniors and the disabled. Low wages force the poor into our food lines every month. The poor and hungry are hurt FIRST and worst during times of economic instability and make tough choices to survive.
Research shows there is a link between health and hunger. Hungry homes have a greater number of people who have high blood pressure, diabetes and general poor health. In 46% of households experiencing hunger have someone who is in “less than good” health. Another 25% of hungry households said they have a family member in “poor health.” In hungry homes, 75% report purchasing inexpensive unhealthy food as the most common way to have some food to eat at home.
Research shows that more than 63 million meals are missing from the plates of hungry people across our state. Year after year, we continue to increase our food distribution, but the meal gap is still very serious. For every meal we currently distribute, the meal gap suggests we need to be able to provide nearly two more.
HUNGER AFFECTS VULNERABLE PEOPLE
- 89% of hungry households have a yearly income of less than $20,000
- 68% of people we already serve plan to obtain food on a regular basis from the Food Bank and our network of partners
- It is a myth that only the homeless need and seek help with food. Research shows that 89% of hungry people live in permanent housing such as a home or an apartment.
- 57% report receiving SNAP benefits. Of those households, 94% said SNAP DID NOT last the entire month and must stand in a food line for help with food the rest of the month.
Roadrunner Food Bank is a distribution center supplying food to more than 500 partner agencies throughout the state and several regional food banks. The Food Bank also distributes food through direct service hunger programs. Two have recently been updated to increase the amount of food.
The Childhood Hunger and Senior Hunger Initiatives bring a combination of hunger-relief programs to schools, low-income senior housing sites, senior centers and other locations where people congregate to receive food on a regular basis. These initiatives allow us to t riple the amount of food going to vulnerable populations.
HELP SOLVE HUNGER!
Give. For every $1 you donate to the Food Bank, we are able to distribute five meals.
Volunteer. People from all walks of life are welcome to volunteer including families, schools, business, civic organizations, etc.
Online Food Drive. Host a food drive—virtually. Register a team at www.rrfb.org/ofd to start raising funds among friends, family and colleagues for the Food Bank.
Tour. Let us take you on a tour. Invite 5-10 people to join you.
Advocate. Contact us to learn about how you can help advocate to protect hunger programs in our country.
It is with heavy hearts that La Montañita Co-op announces the passing of our General Manager Bob Tero. Bob truly embodied the cooperative spirit, both professionally and personally. Our thoughts and prayers go out to his family. He will be dearly missed.
Prep time: 20 minutes
Cooking time: 1–2 hours
- 1 can orange juice concentrate
- 1 bag frozen cranberries
- 2 apples, peeled, chopped
- 2 cinnamon sticks
- 1 T ground allspice
- 1 T ground cardamom
- 1 tsp salt
- 1 dried chile, minced or 1 T chile powder (optional)
- ½ onion, diced
- 5 dried apricots, minced
- 5 dried figs, minced
- ¼ cup raisins
- 2 T brown sugar
- 1 T molasses
- About 1-2 cups water
Add all the ingredients to a soup pot and simmer on low for a 1-2 hours (can be done in a crock pot). Remove cinnamon sticks before serving. It is best to prepare the chutney at least a day before serving. Goes well with meat, rice, soups, oatmeal, etc. The flavors will meld and deepen with age. Can be frozen in ice cube trays and then placed in a freezer container for easily thawed single servings.
This October, we have some spook-tacular deals flying in for Halloween!
- Almond Dream Pumpkin Spice Beverage (32oz) on sale for $2.39
- Endangered Species Milk Chocolate Halloween Squares on sale for $6.99
And parents, be sure to bring your trick-or-treaters to our Nob Hill store on Halloween Day for a free treat! While you’re at it, pick up a local pumpkin—we have a huge selection ready to carve into scary jack-o’-lantern creations or bake into tasty Fall pies.
Sales are active now through 10/31, while supplies last.
By Jennifer Landau
Editor’s Note: Over the past weeks, my email inbox as well as the mainstream and alternative news outlets have been flooded with scenes of great human distress, loss, fear and suffering as millions of people flee both economic and physical violence. It rests with all of us to rise to a higher level of justice, tolerance and compassion. Given what seems to be one of the world’s great modern migrations, it seems more than appropriate to acknowledge and support the work of our New Mexico Immigrant Law Center.
Founded in 2010, the New Mexico Immigrant Law Center is dedicated to preventing separation of immigrant families. In addition to ensuring family unity, we seek to strengthen immigrant families by advancing the rights and opportunities of low-income immigrants and their families. We envision a New Mexico in which all people – regardless of their race, immigration, or economic status – have equal access to justice, as well as access to education, government resources, and economic opportunities, and are able to engage fully in the civic and economic life of our neighborhoods and community.
Access to high-quality immigration services provided by NMILC enables immigrants to obtain legal status that can lead to better jobs, access to credit and bank accounts, reunification with family members, access to healthcare, increased educational opportunities for children and adults, and full participation in the civic life of our neighborhoods and communities. While gaining immigration status brings a certain level of economic and family stability, naturalization creates opportunities for newcomers to fully participate in the civic life of their communities.
Over the years we have become a leader in deportation defense, asylum, and humanitarian defense for survivors of crimes and children. We have served hundreds of New Mexican families, trained law students and volunteer attorneys, and presented at numerous public events and Continuing Legal Education programs. We have built a team of four attorneys, full-time Jesuit Volunteer Corps and Public Allies volunteers, numerous law and Latin American studies interns, and community volunteers.
We work on collaborative efforts to provide bundled services in tandem with community partners that address other barriers to increasing earning and asset development for immigrant families. With this strategy we are able to have a greater impact on the families that we collectively serve. Because we recognize the legal needs of immigrant families are intertwined with social service, health, and educational barriers, we have Pathways Navigators that assist our clients with psychosocial, medical, economic, and educational barriers by connecting them to existing services and support networks in the community.
Because we are the only legal service provider in the state to offer assistance to families facing deportation, the need for our services has been tremendous. We have discovered that many of the families facing deportation would have been on a path to citizenship if they had proper legal information when they were children. As a result, we developed a preventative legal model working in strategic partnership with schools and organizations that provide social and medical services to immigrant children and their families. Our goal is to expand access to education and services.
We are honored to be the Donate-a-Dime Organization of the Month. Please shop at La Montañita Co-op and donate your bag credit to help us continue to provide these services.
You Own It! This month is Volume Discount Month, and the more you spend, the more you save. Save up to 20% on a one-time shopping trip of your choice throughout October—just let your cashier know when you would like to redeem it.
$0.00 – $74.99 and receive a 10% Discount
$75.00 – $174.99 and receive a 15% Discount
$175 + and receive a 20% Discount
For the entire month of October, you can pick up a Klean Kanteen 20oz insulated bottle from our Nob Hill location for 20% off! They’re terrific for storing both hot and cold drinks, and Nob Hill has a variety of different colors to choose from. Kealn Kanteen bottles are BPA-free and made from a food grade stainless steel. Come by La Montañita Co-op in Nob Hill this month and pick up one of these great reusable bottles at a 20% discount! They make a great holiday gift, too.