Albuquerque’s Urban Waters

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By Michael Jensen, Middle Rio Grande Urban Waters Ambassador

Water connects everything we do.

We drink it, bathe in it, wash our clothes and dishes in it. We water our yards and irrigate… Read more

Rounding Up Autism: Links to Glyphosate

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Edited by Robin Seydel

MIT researcher Dr. Stephanie Seneff has researched biology and technology for over three decades, publishing over 170 scholarly peer-reviewed articles.… Read more

Marvelous Millet

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Marvelous Millet

African Staple for Millennia: A Powerful Superfood

By Dr. Phyllis Hubbard

Why doesn’t anyone know about millet? What makes millet so special? Along with quinoa… Read more

Seed Catalogs: Where Purple is the New Green

shallots

Seed Catalogs: Where Purple is the New Green

By Ari Levaux

Few pieces of reading material can fuel ambition like a seed catalog. They arrive in the mail during the darkest days of the … Read more

Can’t be Beet Vegan Devil’s Food Cake

Beet Cake

Beets not only lend a rich color to this dazzling dessert, but make it decadently delicious and healthy as well. This recipe could also make a lovely bundt cake!… Read more

What is “Eating Right?”

eat-healthy-food

by Ruby Lathon, PhD

We all know we should “eat right” if we want to be healthy, but unfortunately, a lot of folks don’t know what that really means. I’ve been studying the notion… Read more

Heart-healthy Foods for National Heart Month

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Heart-healthy Foods for National Heart Month

By Katherine Mullé

February is National Heart Month! Unfortunately for our hearts, according to the Centers for Disease Control and… Read more

Olive Oil: Heart Healthy and Delicious

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By JR Riegel

Everybody knows how delightful it can be to bite into the crunchy crust of some fresh bread just dipped in olive oil, salt, and pepper. It’s a simple combination, but the… Read more

Co-op Valentine’s Day Gift Ideas

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Co-op Valentine’s Day Gift Ideas

Show your loved ones how much you care this Valentine’s Day with the help of meaningful gifts from the Co-op. From fair trade chocolates to… Read more

Co-op Community Collaboration: Black History Month Events

MLK

By Robin Seydel

La Montanita Co-op is pleased to once again be a sponsor of New Mexico’s 2015 Black History Month Celebrations. Black History Month organizer and much loved local,… Read more