• 2014-09-16SSFT

    Shop & Save Sept 17 – 30

    Shop & Save Sept 17 – 30 Produce Sale Regular California Organic Celery Per Pound 0.79 1.99 California Organic Gala Apples Per Pound 1.99 3.99 California Organic Red Leaf Lettuce bunch 1.49 2.99   Meat Sale…

  • 2014-09-16ODFT

    Owner Deals Sept 17 – 30

    Owner Deals Sept 17 – 30 Grocery Sale Regular Aptera Organic Extra Virgin Olive Oil 34 oz 9.99 16.99 Sadie’s Local! Salsa 16 ozSelect Varieties 2/$7 4.59 Gimme Organic Seaweed Snacks .35 oz Select Varieties 2/$3…

  • 2014-09-03ODFI

    Owner Deals for Sept 3 – 17, 2014

    Owner Deals Sept 3 – 17, 2014 Co-op owners get great savings on the following items. Become a member-owner today for only $15 to get these savings. In addition, get a return on your purchases at…

  • 2014-09-03SSFI

    Shop and Save Sept 3 – 17, 2014

    Shop & Save Sept 3 – 17, 2014 Everyone can shop and save on great natural, organic, and local food! La Montanita Co-op offers great deals on healthy food. Through the National Cooperative Grocers Association (see…

  • 2014-09-Cheese

    Santa Fe Co-op Offers an Education in Cheese

    Santa Fe Co-op Offers an Education in Cheese Beginning this month, Jade McLellan, our Santa Fe Cheese Department head will offer classes on the history, varieties, and methods for making cheese. While you won’t make cheese…

  • Game-Web-header

    Tailgate with the Co-op

    Tailgate with the Co-op Get the Ball Rolling with Mt Vikos Spreads: Kalmata Olive • Babaganoush • Roasted Eggplant and Artichoke vegetable spreads on Lil Kristi’s Chips and Salsa, local from Roswell. Tag team with organic…

  • 2014-07-30-CD

    Owner Deals July 30 – Aug 19, 2014

    Owner Deals July 30 – Aug 19 Grocery Sale Regular   Vigilant Eats  Organic Cereal  3 oz  Select Varieties 2.69 3.29   Mother India  Organic Indian Meals  10.6 oz  Select Varieties 3.99 5.49   Sunbutter  Natural…

  • 2014-07-30CD

    Co-op Deals July 30 – Aug 19, 2014

    Co-op Deals July 30 – Aug 19, 2014 In so many ways, it pays to shop the co-op. In addition to deals for our owners, we offer great local and national sales to everyone. Read the…

  • 2014-07-16_OD

    Owner Deals July 16 – 30, 2014

    Owner Deals July 16 – 30, 2014 Grocery Sale Regular   Ginger People  Natural Ginger Beverages  12 oz  Select Varieties 1.69 2.29   Jackson’s  Organic Potato Chips  5 oz  Select Varieties 2/$7 5.49   Taste Nirvana …

  • 2014-07-16-OD

    Co-op Deals July 16 – 30, 2014 In so many ways, it pays to shop the co-op. In addition to deals for our owners, we offer great local and national sales to everyone. Read the digital…

  • 2014-07-09Sunscreen

    Summer Skin Care

    Summer Skin Care By Valerie Smith, Nob Hill Store Team Leader I’m frequently told that I have beautiful skin– and while the flattery is nice, my skin looks like it does because I take care of…

  • 2014-07-01-VolDisc

    Volume Discount in July

    EXTRA, EXTRA! The co-op is offering an extra volume discount for owners during the month of July! The more you spend, the greater the discount! Find your coupon in the mail this week, then shop &…

  • 2014-07-02Group

    Owner Deals July 2 – 15, 2014

    Owner Deals July 2 – 15, 2014 Grocery Sale Regular   San Pellegrino Natural Sparkling Mineral Water 1.79 2.59 Sir Kensington’s Natural Mayonnaise or Mustard 10-11 oz Select Varieties 4.39 5.99   Ines Rosales – Natural…

  • 2014-06-18Coyoan

    Coyona Peruvian French Roast from Equal Exchange

    Peru Naturals Exclusively at La Montañita Co-op for $7.99/lb Bringing the coffee farmers’ private reserve coffee to co-op shoppers Cooperativa José Gabriel Condorcanquí of Coyona, Peru by Tom Wilde, Equal Exchange Over the years visiting with…

  • 2014-06-18OD

    Owner Deals June 18 to July 1, 2014

    Owner Deals June 18 to July 1, 2014 Grocery Sale Regular   Field Day  Organic Apple Juice  128 oz 9.99 13.99   Ginger People  Natural Ginger Sauces  12.7 oz  Select Varieties 3.99 5.69   Woodstock  Organic…

  • 2014-06-18NCGA

    Co-op Deals June 18 to July 1, 2014

    Co-op Deals June 18 to July 1, 2014 In so many ways, it pays to shop the co-op. In addition to deals for our owners, we offer great local and national sales to everyone. Read the…

  • 2014-06-NaturalValuePaper

    Natural Value Paper Products on Sale

    Picnic and Party Supplies on Sale! Whether it’s sandwich bags free of PVCs, waxed-paper bags made from unbleached fiber, or scrubbers made from natural walnut shells, Natural Value makes sure their paper and plastic products are…

  • 2014-06-04CoopDeals

    Co-op Deals June 4 – 17, 2014

    Co-op Deals June 4 – 17, 2014 In so many ways, it pays to shop the co-op. In addition to deals for our owners, we offer great local and national sales to everyone.

  • 2014-04-od

    Owner Deals June 4 to 17, 2014

    Owner Deals June 4 to 17, 2014   Grocery Sale Regular Nature Factor Organic Coconut Water  10.1 oz 2/$3 2.39   Barbara’s Bakery  Natural Cheese Puffs  5.5-7 oz  Select Varieties 2/$5 3.29   Blue Sky  Natural…

  • 2014-05-23Cleaners

    Spring Cleaning

    Spring Cleaning The co-op carries a wide variety of great cleaning products that are free of the harsh synthetic chemicals of conventional cleaners, but here are few you can make yourself. Dish Soap Prep: 2 minutes…

  • 2014-15-OwnerDeals

    Owner Deals 5-21 to 6-4

    Owner Deals May 21 to June 4, 2014 Grocery Sale Regular   Taste Nirvana Natural Coconut Water 9.5 oz Select Varieties $1.69 $2.49   BelaOlhao Natural Sardines 4.25 oz Select Varieties $2.49 $3.39   Bonne Maman Natural Fruit Preserves 13 oz Select Varieties $3.49 $4.99…

  • 2014-04-CottonwoodForest

    Keep GMO Poplar Trees out of our New Mexican Cottonwood Forests

    Keep GMO Poplar Trees out of our New Mexican Cottonwood Forests By Lorraine Kahneratokwas Gray, Four Bridges Permaculture Institute If you haven’t already seen our Change.org Petition on Facebook, please take moment to read about a…

  • PurpleKale

    Rio Grande Deli Menu Apr 30

    Rio Grande Deli Menu Apr 30 Herb Roasted Chicken in Lemon Caper Sauce Organic: Onions, Garlic, Bell Pepper, White Grape Juice, Apple Cider Vinegar, Lemon Juice, Butter, Veggie Broth, Capers, Parsley, All Natural: Mary’s Free Range…

  • 2014-04-30_OD

    Owner Deals 4-30 to 5-20

    Owner Deals April 30 to May 20, 2014 Grocery Sale Regular Sadie’s  LOCAL! Salsa  16 oz  Select Varieties $3.59 $4.59   Food Merchants  Organic Polenta  18 oz  Select Varieties $2.69 $3.79   Beanitos  Natural Bean Chips …

  • Garden

    Earth Fest 2014

    Cold, and stormy, and still so much fun.

  • 2014-04-30_CD

    Co-op Deals 4-30 to 5-20

    Co-op Deals Apr 30 – May 20, 2014 In so many ways, it pays to shop the co-op. In addition to deals for our owners, we offer great local and national sales to everyone. Read the…

  • 2014-15-CoopDeals

    Co-op Deals Apr 16 – 29

    Co-op Deals Apr 16 – 29, 2014 In so many ways, it pays to shop the co-op. In addition to deals for our owners, we offer great local and national sales to everyone. Read the digital…

  • 2014-15-OwnerDeals

    Owner Deals Apr 16 – 29

    Owner Deals Apr 16 – 29 Are you a Co-op Owner? It only costs $15 a year to become an owner, and the savings are great! Sign up today and save on the following items. Remember,…

  • starts

    Spring Starts are here!

    We’ve got certified organic starts from Bethany Farm available at Nob Hill; they are beautiful! It’s the perfect time to plant your garden.

  • 2014-04-09_DonutPeach

    When I shop the Co-op …

    When I shop the Co-op, its most important to me…

  • 2014-04-CoopDeals

    Co-op Deals Apr 2 – 15, 2014

    Co-op Deals Apr 2 – 15, 2014 In so many ways, it pays to shop the co-op. In addition to deals for our owners, we offer great local and national sales to everyone. Read the digital…

  • 2014-04-Kyzer

    Kyzer Farms

    Kyzer Farms Located in the South Valley of Albuquerque, the Kyzer family has raised livestock in New Mexico since 1970. Kyzer farm raises heritage hogs, crossbreeding Yorkshires and Berkshires. They are never given hormones or antibiotics. They are…

  • 2014-04-Mary'sChicken

    Mary’s Poultry

    Mary’s Poultry These birds are grown naturally with plenty of open space in California. The natural variety is not fed wheat and is gluten free. The organic variety is not certified gluten free. Both varieties are fed corn…

  • 2014-04-SweetGrass

    Sweet Grass Beef

    Sweet Grass Beef Sweet Grass Cooperative is comprised of ranchers who have a passion for the Western tradition of family-owned ranches. They have a passion for the land, for the animals, and for the well-being of…

  • Support A Local Farm School!

    Camino De Paz Goat Milk Products Now in Albuquerque!

    Camino De Paz Goat Milk Products Now in Albuquerque! Camino De Paz Goat Milk products, a long time favorite in Santa Fe, are now available at the Albuquerque Co-op locations (Nob Hill, Rio Grande, and West…

  • OwnerDeals-14-4-1

    Owner Deals Apr 2 – 16

    Owner Deals Apr 2 – 16 Are you a Co-op Owner? It only costs $15 a year to become an owner, and the savings are great! Sign up today and save on the following items. Remember,…

  • 2014-03-28-Story

    Share your Co-op Story

    Share your Co-op Story At La Montañita we love sharing stories. As a community, our collective voice matters. We’d love to hear your Co-op story. Tell us about an experience at one of our stores, a…

  • 2014-24-SpringFoods

    In the Spring

    In the Spring You loved asparagus, strawberries, leeks and green onions. Thanks for your two cents on what spring foods you love!

  • 2014-03-19-Cabbage

    In the Spring

    We love fresh, local veggies, whole grains, yogurt, hot soups, pecans, goat cheese… What do you love to eat as the trees bud out and the weather gets warmer?

  • 2014-0-05-Survey

    What I can’t live without …

    What I can’t live without that I get at the Co-op. good deals on gluten-free food local vegetables fresh organic turmeric Vegan oyster oil fresh made juices at the deli counter!! Black Silk Coffee knowing where…

  • OwnerDeals

    Owner Deals March 5 – 18

    In so many ways, it pays to be an owner of the co-op. As an owner, in addition to great local and national sales, we offer a variety of specials on products, just for you. Grocery…

  • 2014-coopdealFeb19

    Co-op Deals Mar 5 – 18

    Co-op Deals Mar 5 – 18, 2014 In so many ways, it pays to shop the co-op. In addition to deals for our owners, we offer great local and national sales to everyone. Read the digital…

  • 2014-03-CC_Garbanzo

    Coop Collaboration: Healthy Food at SF’s Gonzales Elementary

    From Cooking With Kids.  For the past seven years, La Montanita Coop has supported the Cooking with Kids program at Gonzales Elementary Public School with the ingredients necessary for the program. It is near and dear…

  • 2014-03-CC_EssentialOils

    ESSENTIAL OILS: Effective Tools for Health

    By Amylee Udell Essential oils are natural extracts from plants’ flowers, seeds, roots, bark, and stems.  They make flowers smell the way they smell AND they give plants protective qualities against disease and predators.  When I…

  • 2014-03-CC_VitalityWorks

    Springtime Allergy Relief

    By Khara Hindi  Sneeze, sneeze…sniffle, sniffle…itch, itch.  Is this what the beginning of spring usually means to you?  Seasonal rhinitis, or hay fever, is most commonly caused by pollen, a fine powdery substance released into the…

  • 2014-03-CC_Ingram

    Soil: Care and Feeding for Crop Success

    The Carbon Economy Series presents Rodale’s Elaine Ingram: March 12-13 By Iginia Boccalandro Can you imagine if you could grow anything you wanted with the soil in your yard? If you could use less water, produce…

  • 2014-03-CC_ampersand

    Soil Restoration in the Southwest

    By Amanda Bramble, Ampersand Sustainable Learning Center One doesn’t have to go far anywhere in the Southwest to see that soil erosion is a problem. Roots are exposed, head cuts start then grow, any organic material…

  • 2014-PS_Escarole

    Endive

    Endive belongs to the chicory genus, which includes several similar bitter leafed vegetables. Species include endive (Cichorium endivia), Cichorium pumilum, and common chicory (Cichorium intybus). Common chicory includes chicory types such as radicchio, puntarelle, and Belgian endive. There is considerable confusion…

  • 2014-PS_Kholrabi

    Kohlrabi

    Kohlrabi has been created by artificial selection for lateral meristem growth (a swollen, nearly spherical shape); its origin in nature is the same as that of cabbage,broccoli, cauliflower, kale, collard greens, and Brussels sprouts: they are all bred from, and are the same species as…

  • 2014-PS_Romanesco

    Romanesco

    Romanesco superficially resembles a cauliflower, but it is light green in color, and its form is strikingly fractal in nature. The inflorescence (the bud) is self-similar in character, with the branched meristems making up a logarithmic spiral. In this sense the bud’s form approximates a…

  • 2014-nonGMO

    What’s on Your Plate?

    What’s on Your Plate? By Eleanor Bravo, Food and Water Watch Santa Fe Passes GMO Labeling! Now its Albuquerque’s Turn What’s on your plate? Because there are no laws requiring genetically modified organisms (GMOs) be labeled,…

  • 2014-CDC

    Local

    Local Back in the mid 1980’s when Saturday mornings saw Albuquerque’s only farmers market, held in the parking lot of the local country music dance hall, La Montanita Co-op embarked on a journey to support local…

  • 2014-Deli

    Deli

    Deli A healthful, delicious, and time-saving way to delight family, friends and special guests. Download our Deli Catering Menu with lots of terrific new menu items, delicious choices, and pricing information. All menu items are available in large…

  • 2014-Produce

    Produce

    Produce Best in Town Year after year, our produce is voted “Best produce in town” by local newspapers. We specialize in organic and locally grown produce. Our selection is colorful, fresh and abundant. Our Produce Mission…

  • 2014-Grocery4

    Grocery

    Grocery With over 10,000 carefully chosen products, we think you’ll find everything you need. Choose from the best known highest quality national and international brands and locally produced staples and specialties. Product Selection We carefully select…

  • 2014-Bulk3

    Bulk

    Bulk Bulk rice, granolas, cereals, almonds, walnuts, culinary herbs, dried dates, flours and beans. With a selection of over 400 items, buying from our bulk departments has its economic and envrionmental benefits. Buy Bulk & Save…

  • 2014-Organic

    Organic

    Organic Simply stated, organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms, or ionizing radiation. Animals that produce meat, poultry, eggs, and dairy products do not…

  • Vida Verde Farm

    Mom & Pop Getting the Good Food

    Co-op Trade Foodshed Initiative – Part 3 In this third installment on the Co-op Distribution Center, we’ll look at how the CDC helps small, rural co-ops and mom and pop grocery stores keep healthy and clean…