What is “Eating Right?”

eat-healthy-food

by Ruby Lathon, PhD

We all know we should “eat right” if we want to be healthy, but unfortunately, a lot of folks don’t know what that really means. I’ve been studying the notion… Read more

Heart-healthy Foods for National Heart Month

heart-healthy

Heart-healthy Foods for National Heart Month

By Katherine Mullé

February is National Heart Month! Unfortunately for our hearts, according to the Centers for Disease Control and… Read more

How to Keep Those “Eat Better” New Year’s Resolutions

healthy-bowl

By Katherine Mullé

New Year’s is a time of new resolutions and new goals. Whether you simply feel a little sluggish from all the extra indulgences over the holidays, or you want to… Read more

How (and why!) to Shop the Co-op—Getting the Best Value For Your Food Dollars

how-to-shop-co-op

By Robin Seydel

My mother always said, “you get what you pay for.” Passing decades have seen an erosion of that understanding and a fascination with all things “cheap.” Not… Read more

The MANY Benefits of Buying Bulk

JamesInBulk

By Robin Seydel

If anything symbolizes the various benefits of the Co-op shopping experience, it’s the bulk department. While most chain stores now sell a few things in bulk, it … Read more

Climate Change

On the broadest scale, the rate at which energy is received from the sun and the rate at which it is lost to space determine the equilibrium temperature and climate of Earth. This energy… Read more